[轉貼]
豆苗蝦仁
<ignore_js_op>
<img id="aimg_4752521" aid="4752521" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201405/11/213112nopf3yi858zmimi8.jpg" file="http://www.mymypic.net/data/attachment/forum/201405/11/213112nopf3yi858zmimi8.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="300" id="aimg_4752521" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4752521_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-5-11 21:31 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDc1MjUyMXxlNWI3ZWM2ZHwxNDQ4NDMzMDQ5fDB8NDYxMzAwMg%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDc1MjUyMXxlNWI3ZWM2ZHwxNDQ4NDMzMDQ5fDB8NDYxMzAwMg%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(38.96 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong>材料<br />
豆苗200公克蝦仁300公克蒜頭1粒薑少許<br />
<br />
調味料<br />
A.料理米酒1小匙鹽1/3小匙糖1/2小匙<br />
B.料理米酒少許鹽1/4小匙醃料<br />
鹽少許胡椒粉少許料理米酒適量<br />
<br />
作法<br />
1.蒜、薑切末；蝦仁去腸泥洗淨用鹽、胡椒粉、料理米酒醃約10分鐘，備用。 <br />
2.豆苗挑較老的部分後洗淨瀝乾備用。 <br />
3.熱一鍋，放入1大匙油，將作法1的蒜末、薑末放入鍋中爆香後，再放入作法1的蝦仁、調味料A炒熟後盛起。 <br />
4.另熱一鍋，放入1大匙油，放入作法2的豆苗拌炒一下，加入調味料B，再加入作法3的蝦仁炒勻即可。</strong></strong></strong>