[飲食]
VOGUE／讓你吃出窈窕與滿足的6種超級好菜
<i class="pstatus"> </i><br />
<br />
圖、文／Vogue<br />
<ignore_js_op>
<img id="aimg_5898895" aid="5898895" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201410/27/090720wq0awm6x73jwzj9n.jpg" file="http://www.mymypic.net/data/attachment/forum/201410/27/090720wq0awm6x73jwzj9n.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="453" id="aimg_5898895" inpost="1" alt="d783405.jpg" title="d783405.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5898895_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-10-27 09:07 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NTg5ODg5NXw0ZTA1NDM4NXwxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NTg5ODg5NXw0ZTA1NDM4NXwxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes" title="d783405.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(123 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
超級市場裏滿是減肥瘦身蔬果，當季盛產時的蔬果擁有最多的維生素和植物性營養素，趁著旺季好好大快朵頤一番吧！<br />
<br />
提到瘦身，新陳代謝一詞總會不斷被提起，簡單來說，新陳代謝就是把食物中的卡路里轉化為能量的過程。如果想讓自己的身體盡可能快速燃燒卡路里，那麼你一定要避開以下兩大陷阱：<br />
<ignore_js_op>
<img id="aimg_5898896" aid="5898896" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201410/27/090739mpeg66spmaa4mx8x.jpg" file="http://www.mymypic.net/data/attachment/forum/201410/27/090739mpeg66spmaa4mx8x.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="300" id="aimg_5898896" inpost="1" alt="d783402.jpg" title="d783402.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5898896_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-10-27 09:07 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NTg5ODg5Nnw4MDk2MDA0NnwxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NTg5ODg5Nnw4MDk2MDA0NnwxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes" title="d783402.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(83.79 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
1.別讓自己挨餓，食物可以讓你維持正常的新陳代謝。 <br />
<br />
2.睡眠一定要充足，不論是長期或一兩個晚上，都可能對控制新陳代謝的荷爾蒙產生干擾，這也正是失眠與體重增加產生關連的原因之一。<br />
<ignore_js_op>
<img id="aimg_5898897" aid="5898897" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201410/27/090808f0qovqqrrnnffo0p.jpg" file="http://www.mymypic.net/data/attachment/forum/201410/27/090808f0qovqqrrnnffo0p.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="300" id="aimg_5898897" inpost="1" alt="d783403.jpg" title="d783403.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5898897_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-10-27 09:08 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NTg5ODg5N3w1NGQ4ZjEwNnwxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NTg5ODg5N3w1NGQ4ZjEwNnwxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes" title="d783403.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(96.95 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
快試試我們為你提供的超級好菜單，絕對能夠讓你吃出窈窕與滿足！<br />
<br />
<strong>豌豆Peas</strong><br />
新鮮的豌豆比冷凍的來得Q，炒來吃最好吃。它的纖維和蛋白質也使得它相當有飽足感。<br />
<br />
<strong>甜菜Beet</strong><br />
甜菜之所以紅是因為甜菜鹼（betanine），它有防止肺癌功效。可以裹橄欖油和鹽以350度烤1小時後來吃。<br />
<br />
<strong>小紅蘿蔔Radish </strong><br />
大一點的小紅蘿蔔就可以做成低卡的配菜，以橄欖油配巴西里及蝦夷蔥來煎，風味絕佳。<br />
<ignore_js_op>
<img id="aimg_5898898" aid="5898898" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201410/27/090829zgncb4mko3mgpou8.jpg" file="http://www.mymypic.net/data/attachment/forum/201410/27/090829zgncb4mko3mgpou8.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="369" id="aimg_5898898" inpost="1" alt="d783404.jpg" title="d783404.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5898898_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-10-27 09:08 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NTg5ODg5OHw2YzViM2MwN3wxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NTg5ODg5OHw2YzViM2MwN3wxNDQ3NjM3NTg3fDB8NTExMjMzNw%3D%3D&nothumb=yes" title="d783404.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(57.68 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong>蘆筍Asparagus</strong><br />
六根蘆筍就能滿足你一天所需葉酸的1/3。橄欖油撒一點鹽和胡椒，再用350度爐溫烤個5分鐘。<br />
<br />
<strong>菠菜Spinach </strong><br />
這種蔬菜正是大力水手卜派的力量來源。它的維生素A能保護視力。下鍋前先在冷水裏過一下將泥沙去除。<br />
<br />
<strong>朝鮮薊Artichoke</strong><br />
這種帶刺食物的抗氧化物含量是所有蔬菜之冠。食用方法如下：先蒸40分鐘去刺，葉子沾優格蒔蘿醬吃。<br />
<br />
<br />
<font color="Blue">可以試看看喔~想減肥又不想餓肚子 而且這裡面好幾種蔬菜都很不錯吃 料理的方法也多</font><img src="static/image/smiley/joke/57.gif" smilieid="763" border="0" alt="" />