甜豆炒鮮貝
<ignore_js_op>
<img id="aimg_4717970" aid="4717970" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201405/05/084233f07qykufzm6xx46z.jpg" file="http://www.mymypic.net/data/attachment/forum/201405/05/084233f07qykufzm6xx46z.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_4717970" inpost="1" alt="20131231111533931.jpg" title="20131231111533931.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4717970_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-5-5 08:42 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDcxNzk3MHw5NDI3YjA5YnwxNDQ2NTE5OTQ2fDB8NDU5NTk2OQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDcxNzk3MHw5NDI3YjA5YnwxNDQ2NTE5OTQ2fDB8NDU5NTk2OQ%3D%3D&nothumb=yes" title="20131231111533931.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(91.7 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
<strong>主料：鮮貝150克，豌豆(煮)100克<br />
調料：色拉油適量，食鹽適量，料酒適量，澱粉少許，水澱粉適量</strong><br />
<br />
甜豆炒鮮貝的做法<br />
<strong>1.準備材料，豌豆洗淨<br />
2.鮮貝肉用一點料酒和干澱粉用手抓捏一會兒，放入薑絲拌勻<br />
3.鍋中水燒開，放入豌豆燙一下，十秒撈出瀝乾<br />
4.鍋燒熱放油，油溫熱的時候倒入醃製好的鮮貝，滑炒開<br />
5.加入半湯匙料酒炒勻，看到鮮貝肉由透明轉