芸豆豬手湯
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2014-5-4 08:55 上傳</div>
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<strong>原料：豬蹄一個、芸豆100克、枸杞20粒左右、紅棗3個、鹽、姜、料酒。</strong><br />
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做法：<br />
<strong>1、芸豆加入適量的清水，泡發2小時以上;<br />
2、豬蹄讓賣家給剁成小塊，回家後洗淨，再把沒剔除乾淨的毛撥掉。紅棗洗淨，枸杞泡清水，姜切片;<br />
3、鍋內放水，放入料酒和姜，涼水把豬蹄放入，水開後焯1-2分鐘，焯水去除血水和浮沫，撈出備用;<br />
4、鍋內放清水，放入豬蹄、紅棗、芸豆和薑片，大火燒開，再轉小火慢燉2個小時，至豬蹄軟爛，芸豆軟糯，加鹽調味即可。</strong><br />
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溫馨小提示：<br />
<strong>芸豆不宜生食，夾生芸豆也不宜吃，芸豆必須煮透，才能食用。芸豆含有一種毒蛋白，必須在高溫下才能被破壞，所以食用芸豆必須煮熟煮透，消除其毒性，更好地發揮其營養效益，否則會引起中毒。</strong><br />