[轉貼]
青蘿蔔煲鴨腿
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2014-5-5 08:33 上傳</div>
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青蘿蔔所含熱量較少，纖維素較多，吃後易產生飽脹感，這些都有助於減重。蘿蔔能誘導人體自身產生干擾素，增加機體免疫力，並能抑制癌細胞的生長，對防癌、抗癌有重要作用。蘿蔔中的芥 子油和精纖維可促進胃腸蠕動，有助於體內廢物的排出。常吃蘿蔔可降低血脂、軟化血管、穩定血壓，預防冠心病、動脈硬化、膽石症等疾病!<br />
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適合人群<br />
<strong>1.一般人群均可食用。<br />
2. 但陰盛偏寒體質、脾胃虛寒者等不宜多食，胃及十二指腸潰瘍、慢性胃炎、單純甲狀腺腫、先兆流產、子宮脫垂等患者也應少食蘿蔔。</strong><br />
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<strong>材料：青蘿蔔一個，鴨腿一隻，金針菇少許(因