[飲食]
電腦族護眼法寶！清甜菊花雪梨茶
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菊花雪梨茶作為一款水果茶飲，熱量很低。平時愛喝含糖飲料的朋友，將飲料換成茶，能夠有效降低攝入的熱量。<br />
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2014-10-29 19:49 上傳</div>
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菊花雪梨茶有平肝明目，潤肺清心，還有養生作用，特別適合長時間盯著螢幕的電腦族飲用。<br />
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此外，菊花雪梨茶有平肝明目、潤肺清心、養生作用，特別適合長時間盯著螢幕的電腦族飲用。若民眾本身就不太吃甜，調味的冰糖可以不放，喜歡喝甜的朋友則可依個人口味加入適量的冰糖增添飲品風味。<br />
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材料雪梨1顆、菊花15朵、枸杞15顆、冰糖20g、水800ml。<br />
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材料：準備雪梨1顆、菊花15朵、枸杞15顆、冰糖20g、水800ml。<br />
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作法：<br />
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2014-10-29 19:50 上傳</div>
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雪梨洗乾淨，切成小塊。梨塊要切得小，可以充分泡出雪梨中的甘甜汁水。<br />
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1.將雪梨洗乾淨，切成小塊。梨塊要切得小，可以充分泡出雪梨中的甘甜汁水。<br />
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雪梨塊放入茶壺中，再加入菊花，枸杞和冰糖。<br />
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2.雪梨塊放入茶壺中，再加入菊花，枸杞和冰糖。<br />
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沖入現燒熱開水，用筷子攪拌一下幫助冰糖溶解。<br />
3.沖入現燒熱開水，用筷子攪拌一下。倒開水時注意安全。<br />
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沖入現燒熱開水，用筷子攪拌一下幫助冰糖溶解。<br />
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4.蓋上茶壺蓋子，悶5-10分鐘即可飲用。<br />
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效果：菊花能散風清熱，平肝明目；雪梨潤肺、化痰、止咳、退熱、降火、清心、解瘡毒和酒毒的功效；枸杞，明目，提高機體免疫力的作用，可以補氣強精，滋補肝腎、抗衰老、降低血壓等。不僅好喝好做，對人更是好處多多。<br />
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<font color="Red">以現代人用電腦的時數來說這真是一個法寶</font>