[轉貼]
茄子炒肉
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2014-4-27 08:59 上傳</div>
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材料<br />
<strong>茄子2根<br />
豬肉適量(切片或肉末均可)<br />
青椒半個<br />
鹽<br />
雞精</strong><br />
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做法<br />
<strong>1、蒜切末，茄子洗淨切條(片)備用。<br />
2、鍋中倒入適量食用油加熱，放入蒜末炒香。<br />
3、加入切好的肉片(末)炒熟。<br />
4、加入茄子、適量醬油來回翻炒，加入少量水(也可不加)炒至9成熟。<br />
5、加入青椒、鹽、雞精調味炒熟後出鍋。</strong><br />
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小訣竅<br />
<strong>1、由於茄子比較吸油，加食用油的時候一定要適量。<br />
2、高溫會破壞青椒中富含的維他命C，加入青椒後應盡快炒熟出鍋。</strong><br />