[轉貼]
油炸菠菜脯
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2014-4-27 08:49 上傳</div>
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材料<br />
<strong>菠菜心，海米，豬肥彪，油豆皮，冬筍，冬菇，雞蛋清，麵粉，生粉，料酒，蔥姜水，鹽</strong><br />
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做法<br />
<strong>1、菠菜洗淨，取菠菜心嫩葉。<br />
2、冬菇、豆皮、海米用溫水浸泡10分鐘撈出。<br />
3、冬筍、冬菇下入沸水鍋中汆燙撈出，瀝乾水分。<br />
4、菠菜下入沸水鍋中汆燙，去除草酸撈出，瀝乾水分。<br />
5、海米、肥肉膘、冬筍、冬菇均切成小丁，菠菜切碎末備用。<br />
6、將菜丁放入碗內，加鹽、料酒、蔥汁水調製成菠菜餡。<br />
7、將豆皮切成若干長方片。<br />
8、將菠菜餡分別放在豆腐皮上，捲起來。<br />
9、雞蛋清打成雪麗糊。<br />
10、加入過篩麵粉、干澱粉，攪成暄糊。<br />
11、將原料逐個掛勻、暄糊。<br />
12、入五成熱油鍋中炸制。<br />
13、菠菜脯炸至杏黃色，撈出控油裝盤即成。</strong><br />