[轉貼]
水蓮炒肉絲
<ignore_js_op>
<img id="aimg_4612586" aid="4612586" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201404/14/174850nhssdrorshmjzhpo.jpg" file="http://www.mymypic.net/data/attachment/forum/201404/14/174850nhssdrorshmjzhpo.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="238" id="aimg_4612586" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4612586_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-4-14 17:48 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDYxMjU4Nnw3N2FkN2VlZXwxNDQyOTAxNzI5fDB8NDU0MzYzMg%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDYxMjU4Nnw3N2FkN2VlZXwxNDQyOTAxNzI5fDB8NDU0MzYzMg%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(50.91 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong><strong>材料<br />
水蓮300公克肉絲200公克鮮香菇2朵胡蘿蔔20公克蒜末15公克辣椒末15公克沙拉油2大匙<br />
<br />
調味料<br />
鹽1/2小匙雞粉1/2小匙米酒1大匙<br />
<br />
醃料<br />
鹽1/4小匙米酒1/2大匙太白粉少許<br />
<br />
作法<br />
1.水蓮洗淨瀝乾切段；鮮香菇洗淨瀝乾切絲；胡蘿蔔切絲備用。 <br />
2.取一容器，放入肉絲及所有醃料攪拌均勻醃15分鐘至入味備用。 <br />
3.熱油鍋，放入作法2的肉絲以大火過油，直到肉絲顏色變白時，起鍋備用。 <br />
4.熱鍋，倒入沙拉油燒熱，放入蒜末、辣椒末爆香後，先放入作法1的鮮香菇絲、胡蘿蔔絲以中火翻炒至香味溢出，再放入作法1的水蓮大火快炒數下，最後放入作法3的肉絲及所有調味料拌炒入味即可。</strong></strong></strong></strong>