[轉貼]
蘑菇青花菜
<ignore_js_op>
<img id="aimg_4616158" aid="4616158" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201404/15/0841149rreei60zbfx9ixf.jpg" file="http://www.mymypic.net/data/attachment/forum/201404/15/0841149rreei60zbfx9ixf.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_4616158" inpost="1" alt="morgu_greenflower_vegetable.jpg" title="morgu_greenflower_vegetable.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4616158_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-4-15 08:41 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDYxNjE1OHw1MTllZmRjY3wxNDQyOTAxNjE1fDB8NDU0NDkxOA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDYxNjE1OHw1MTllZmRjY3wxNDQyOTAxNjE1fDB8NDU0NDkxOA%3D%3D&nothumb=yes" title="morgu_greenflower_vegetable.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(77.51 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
所需材料：<br />
<strong>蘑菇、青花菜、黑木耳、蔥、姜、蠔油、鹽。</strong><br />
<br />
做法：<br />
<strong>1、新鮮蘑菇切片備用。<br />
2、黑木耳用冷發泡發，用開水焯一下後過冷水。<br />
3、青花菜撕小朵，焯一下。<br />
4、熱鍋涼鍋，蔥姜嗆鍋。<br />
5、出香味後，倒入蘑菇，煸炒軟後放黑木耳和青花菜。<br />
6、翻炒半分鐘，加入蠔油，鹽，調味出鍋。</strong><br />