[轉貼]
香濃的南瓜湯
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2014-4-9 08:34 上傳</div>
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材料：<br />
<strong>南瓜 150克<br />
高湯 1杯<br />
成長麥粉 2湯匙<br />
牛肉泥 1湯匙<br />
綠色花椰菜 1朵<br />
嫩玉米 2－3只 </strong><br />
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做法：<br />
<strong>1、將南瓜洗淨，去掉皮和籽，切成小塊。 <br />
2、花椰菜和嫩玉米煮熟，切碎備用。<br />
3、將高湯和南瓜倒入果汁機內，打拌均勻。<br />
4、將打好的南瓜汁倒入鍋內，以小火煮8－10分鐘，然後加入牛肉泥攪拌均勻。<br />
5、加入麥粉拌勻，熄火，撒上花椰菜和嫩玉米，好喝又營養的蔬菜南瓜濃湯就做好啦！</strong><br />