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茄子料理／茄子蝦仁煎餅 簡單又營養
茄子蝦仁煎餅<br />
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2014-4-8 22:35 上傳</div>
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<strong><strong><strong><strong>李璐說：煎餅看似困難，其實簡單得不得了。茄子切丁後拌入麵糊，煎得酥脆焦香就能起鍋，茄子含水量高，既維持口感、又有營養，小朋友更是一口接一口。小朋友不愛吃的蔬菜，只要變成煎餅，他們統統吃下去。<br />
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材料（2-3人份）：麵粉50g（加水比例1：3）、茄子1／3段、去殼蝦仁半碗（可換魚肉）、蔥葉（上色用，量不拘）、半小匙鹽。<br />
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作法：<br />
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1.茄子切段、切半後，再切丁。<br />
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2.將茄子、蝦仁與蔥葉，拌入麵糊後加少許鹽。若攪不動麵糊，再加點水調和。<br />
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3.熱油後，舀起麵糊鋪平乾煎，至金黃後翻面再煎，即可起鍋。</strong></strong></strong></strong><br />
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