simon81620 2015-8-17 14:24
三黃雞燉蔬菜
<ignore_js_op>
<img id="aimg_4570416" aid="4570416" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201404/05/0836086vwk6kvyzdywyzwd.jpg" file="http://www.mymypic.net/data/attachment/forum/201404/05/0836086vwk6kvyzdywyzwd.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_4570416" inpost="1" alt="chickenvigiest.jpg" title="chickenvigiest.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4570416_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-4-5 08:36 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDU3MDQxNnw0M2M2NDUyOXwxNDM5NzkyNjUxfDB8NDUxOTIxMA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDU3MDQxNnw0M2M2NDUyOXwxNDM5NzkyNjUxfDB8NDUxOTIxMA%3D%3D&nothumb=yes" title="chickenvigiest.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(75.5 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
所需材料:<br />
<strong>馬鈴薯、彩色辣椒、雞半隻、薑末、蒜米</strong><br />
<br />
調味料:<br />
<strong>高湯、鹽、糖、胡椒。</strong><br />
<br />
做法:<br />
<strong>1、熱鍋熱遊,爆香薑末、蒜米,入雞翻炒3分鐘。<br />
2、加入馬鈴薯,一杯高湯,繼續翻炒3分鐘。<br />
3、加入辣椒蔬菜,翻炒均勻,加2杯高湯、鹽、糖、胡椒,煮沸,轉文火燜30分鐘即可。</strong><br />
<br />