甜豆炒臘肉
<ignore_js_op>
<img style="cursor:pointer" id="aimg_4569225" aid="4569225" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201404/04/2338487sib2gy6w6hk6736.jpg" file="http://www.mymypic.net/data/attachment/forum/201404/04/2338487sib2gy6w6hk6736.jpg.thumb.jpg" inpost="1" alt="large_fa763b0d1becfeda.jpg" title="large_fa763b0d1becfeda.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4569225_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-4-4 23:38 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDU2OTIyNXwwNGQzMWMzNHwxNDM5NzkyNTg0fDB8NDUxODc2Ng%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDU2OTIyNXwwNGQzMWMzNHwxNDM5NzkyNTg0fDB8NDUxODc2Ng%3D%3D&nothumb=yes" title="large_fa763b0d1becfeda.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(274.34 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong><strong>食材 <br />
臘肉 一小段 甜豆 少許 胡蘿蔔 少許 木耳 少許 洋蔥 少許 米酒 少許 鹽 酌量 雞粉 少許 水 少許<br />
<br />
作法<br />
1 <br />
甜豆去硬梗，胡蘿蔔~洋蔥~木耳切小片狀，臘肉去皮切小薄片， <br />
2 <br />
熱油先爆炒臘肉，再加入胡蘿蔔~洋蔥~木耳~甜豆拌炒， <br />
3 <br />
米酒嗆鍋，加入少許水，加適量的鹽與雞粉調味，蓋鍋蓋燜一下，食材熟透就可起鍋裝盤囉~^^</strong></strong></strong></strong><br />