[飲食]
VOGUE／對症下藥才有用 5種綜合果汁的功效
圖、文／VOGUE<br />
歐美名人經常靠喝果汁來瘦身已不是新聞，想要靠果汁減肥也是需要撇步的，可不是隨隨便便拿幾個水果丟進去果汁機就好，要喝對果汁才有效！<br />
蔬果中含有許多對人體有益的成份，像是酵素，可以幫助人體消化；美容肌膚的維他命A、C、E、幫助代謝排便的鐵質、鈣質等礦物質以及維他命B群；抗氧化成分的多酚、茄紅素、能抗水腫的鉀…。一天一杯富含多種營養的蔬果汁，可以達到瘦身、美膚、清腸、抗老以及消除壓力的功效。<br />
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1. 想要消除水腫…<br />
草莓+覆盆子，草莓含有維他命C和鉀，覆盆子則有減重成分。<br />
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2. 想要美白的人…<br />
南瓜+柳橙，南瓜含有豐富的 β 胡蘿蔔素、維他命 C、E…等，都是美容必需營養。<br />
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3. 想要防止皮膚老化…<br />
番茄+胡蘿蔔，兩者都富有抗氧化成分能抵抗紫外線，防止老化。<br />
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4. 想要加速燃燒熱量…<br />
奇異果+鳳梨+香蕉，充滿酵素的果汁，能讓體內活化，提高脂肪的分解與燃燒。<br />
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5. 想要提高代謝…<br />
奇異果+柑橘，食物纖維、鉀等物質的作用下，可以順利代謝多餘的老廢物。<br />
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<font color="Blue">恩~看一看只有第1跟第4種小兵敢喝~其他的感覺味道會很奇特</font><img src="static/image/smiley/joke/57.gif" smilieid="763" border="0" alt="" />