tomjay936 2015-7-30 08:19
豆豉苦瓜
<ignore_js_op>
<img id="aimg_4562187" aid="4562187" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201404/03/084724to5q9l88x8cexyx5.gif" file="http://www.mymypic.net/data/attachment/forum/201404/03/084724to5q9l88x8cexyx5.gif" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="270" id="aimg_4562187" inpost="1" alt="2460763378.gif" title="2460763378.gif" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4562187_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-4-3 08:47 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDU2MjE4N3xlZjIwY2E3YXwxNDM4MjE1NTY5fDB8NDUxMzkzMQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDU2MjE4N3xlZjIwY2E3YXwxNDM4MjE1NTY5fDB8NDUxMzkzMQ%3D%3D&nothumb=yes" title="2460763378.gif 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(24.02 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
【材料】<br />
<strong>苦瓜 1條(約12兩)<br />
乾豆豉 2大匙<br />
參鬚 2錢<br />
麥冬 2錢<br />
五味子 5分</strong><br />
<br />
【調味料】<br />
<strong>鹽 1小匙<br />
糖 2小匙<br />
油 3小匙</strong><br />
<br />
【做法】 <br />
<strong>1.將藥材用2杯水以小火熬至剩1杯,過濾去藥渣備用。<br />
2.苦瓜洗淨去籽切小塊,用水川燙。<br />
3.熱鍋入油3小匙,放入豆豉爆香,再放入苦瓜、鹽和糖稍炒,倒入藥汁燜煮15分鐘,熄火盛盤即可。</strong><br />