茭白肉丁
<ignore_js_op>
<img id="aimg_4564707" aid="4564707" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201404/03/203817j6da26z2z6c6ad6k.jpg" file="http://www.mymypic.net/data/attachment/forum/201404/03/203817j6da26z2z6c6ad6k.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="238" id="aimg_4564707" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4564707_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-4-3 20:38 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDU2NDcwN3wyY2UyMzRlYnwxNDM4MjE1NTEzfDB8NDUxNTgyMw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDU2NDcwN3wyY2UyMzRlYnwxNDM4MjE1NTEzfDB8NDUxNTgyMw%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(42.98 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong><strong>材料<br />
茭白筍120公克瘦肉100公克小黃瓜50公克辣梅醬3大匙<br />
<br />
作法<br />
1.瘦肉、小黃瓜切丁備用。 <br />
2.煮一鍋水至沸騰，將作法1的瘦肉丁放入沸水中汆燙2分鐘後撈起，用涼開水沖涼備用。 <br />
3.茭白筍帶殼入作法2鍋中煮約10分鐘後，取出浸泡冷水至涼，再去殼及粗皮後切丁備用。 <br />
4.將茭白筍丁及瘦肉丁、小黃瓜丁加入辣梅醬拌勻即可。</strong></strong></strong></strong>