【好萊塢名人最愛的5種瘦身方法】
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<strong>【好萊塢名人最愛的5種瘦身方法】</strong><br />
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<div class="y">2014-6-19 15:38 上傳</div>
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不健康的減肥方式已經不流行囉!!<br />
好萊塢女星維持身材的秘訣也都以運動搭配健康飲食的方式為主，大家一起來瞧瞧^^<br />
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<strong>1.空中健身：</strong>空中瑜珈&馬戲團專業人員的日常訓練<br />
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<strong>2.彈簧床運動：</strong>可以結合健身體操、啞鈴運動和核心訓練<br />
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<strong>3.飛輪有氧：</strong>台灣不少運動中心和健身房也都有飛輪課程<br />
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<strong>4. 22天素食計畫：</strong>由Jay-Z和碧昂絲Beyonce Knowles在去年12月開始的「22天素食飲食計劃」<br />
形成的一股風潮。透過22天素食改變你的飲食習慣。<br />
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<strong>5.DIY果汁：</strong>別喝市售果汁~改喝自己打的果汁吧!!<br />
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❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖<br />
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尋找對自己最最最適合的方式，避免間接的傷害哦!!!