只要不動躺5分鐘 小腹圍就少4cm的神奇魔術
<i class="pstatus"> </i><br />
<br />
<strong>只要不動躺5分鐘 小腹圍就少4cm的神奇魔術</strong><br />
<br />
<br />
現代人長時間都是屁股黏著椅子，久而久之小腹就會跑出來，原來23吋的牛仔褲，只能含淚說拜拜。全世界都告訴你，瘦小腹唯有「運動」才是不二法門。但如果「我就是不喜歡運動怎麼辦？」最近日本推出的神奇瘦小腹運動，實驗證明每天5分鐘就能有效減少4公分！<br />
<br />
<ignore_js_op>
<img id="aimg_4977683" aid="4977683" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/172915u0nnghdrhkynzsnr.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/172915u0nnghdrhkynzsnr.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977683" inpost="1" alt="172915u0nnghdrhkynzsnr.jpg" title="172915u0nnghdrhkynzsnr.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977683_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:29 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzY4M3xiNDNkNTBiYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzY4M3xiNDNkNTBiYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="172915u0nnghdrhkynzsnr.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(71.68 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲日本神奇瘦小腹方法，聽說5分鐘就能減少小腹圍。(圖／YouTube)</font><br />
<br />
日本神奇的5分鐘就能瘦小腹運動，就像施魔法一樣神奇，找來志願參加的6位女性，最小20歲，最大40歲，每一位的小腹都很「偉大」，實驗前測量6位總平均為91cm的小腹圍的女性，真的有辦法讓她們小腹在5分鐘變小嗎?<br />
<br />
<ignore_js_op>
<img id="aimg_4977688" aid="4977688" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173308s36ozxodysgm3ydo.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173308s36ozxodysgm3ydo.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977688" inpost="1" alt="165200fz5daujrid5alnxc.jpg" title="165200fz5daujrid5alnxc.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977688_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:33 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzY4OHxjOGMxNWI1MXwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzY4OHxjOGMxNWI1MXwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="165200fz5daujrid5alnxc.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(90.14 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲找個6位平均小腹圍91cm的女性，每一位都有小腹的困擾。(圖／YouTube)</font><br />
<br />
只要遵守三大重點，就能完成這項奇蹟！首先用髮圈綁住雙腳大拇指，第二點，雙手伸直躺下，第三點也最為重要，就是將坐墊對摺放在腰下面，以這樣的姿勢，平躺5分鐘，就可以神奇瘦小腹！<br />
<br />
<ignore_js_op>
<img id="aimg_4977694" aid="4977694" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173449dn8b7jqdrk8q7qn8.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173449dn8b7jqdrk8q7qn8.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977694" inpost="1" alt="165303n5zxlpvwfpawbqvx.jpg" title="165303n5zxlpvwfpawbqvx.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977694_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:34 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzY5NHw3MGE5ZjIzYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzY5NHw3MGE5ZjIzYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="165303n5zxlpvwfpawbqvx.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(89.37 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲第一點，拿平常綁頭髮的髮圈緊緊綁住雙腳的大姆指，讓外開的腳趾強制往內靠。(圖／YouTube)</font><br />
<br />
<ignore_js_op>
<img id="aimg_4977697" aid="4977697" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173508bzqsy98lgyqwdydk.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173508bzqsy98lgyqwdydk.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977697" inpost="1" alt="165635aof8ewx8bz308f0f.jpg" title="165635aof8ewx8bz308f0f.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977697_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:35 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzY5N3wxYzU2NDMxYXwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzY5N3wxYzU2NDMxYXwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="165635aof8ewx8bz308f0f.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(109.35 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲第二點，雙手伸直平躺在地上。(圖／YouTube)</font><br />
<br />
<ignore_js_op>
<img id="aimg_4977698" aid="4977698" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173521c77rbcp7xo7bopcd.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173521c77rbcp7xo7bopcd.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977698" inpost="1" alt="165841p8qt44omb6hmim33.jpg" title="165841p8qt44omb6hmim33.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977698_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:35 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzY5OHw4MTI1MzQ3NnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzY5OHw4MTI1MzQ3NnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="165841p8qt44omb6hmim33.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(97.37 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲第三點，將坐墊對折放在腰部下方。(圖／YouTube)</font><br />
<br />
人體正常的曲線，不駝背站姿，小腹是靠全身肌肉，尤其是腹肌及骨盆所支撐，不過隨著年紀變大或是姿勢不良，因為肌肉鬆弛或內臟變重，而無法繼續保持曲線，導致骨盆歪掉，腹肌也處於鬆弛的狀態，逐漸下腹部凸起，產生小腹的問題。<br />
<br />
<ignore_js_op>
<img id="aimg_4977703" aid="4977703" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173628lh28klh6h83cxupc.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173628lh28klh6h83cxupc.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977703" inpost="1" alt="170129x9h09igia82hcpep.jpg" title="170129x9h09igia82hcpep.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977703_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:36 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzcwM3xkNWQ2NTdlYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzcwM3xkNWQ2NTdlYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="170129x9h09igia82hcpep.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(69.94 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲骨盆歪掉與腹肌鬆弛的狀態下，就會有小腹的出現。(圖／YouTube)</font><br />
<br />
首先要點一用髮圈綁住大拇指，是將平常外開的雙腳，強制往內側靠攏，使腿部的肌肉產生連動，讓原先不用的腹肌也可開始使用，然後是要點二，將雙手高舉平躺將腹肌向上拉，增加負擔帶來更好的效果，最後的第三點腰部下面放坐墊，利用坐墊的高度，使背脊擡起，矯正骨盆的位置，讓腹肌隨小腹緊縮進來。<br />
<br />
<ignore_js_op>
<img id="aimg_4977704" aid="4977704" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173651e3995sioq9sauajq.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173651e3995sioq9sauajq.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977704" inpost="1" alt="170421kk08y85i0cyu0l1u.jpg" title="170421kk08y85i0cyu0l1u.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977704_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:36 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzcwNHxjY2ZjZTQ0ZnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzcwNHxjY2ZjZTQ0ZnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="170421kk08y85i0cyu0l1u.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(71.19 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲這個運動可以幫助骨盆位置的矯正與腹肌緊縮進來，產生腹肌的運動。(圖／YouTube)</font><br />
<br />
有個溫馨小提醒，有腰痛毛病的人若不舒服就立即停止。測驗的6位女性，維持上述的三要點這樣躺著5分鐘後，居然出現驚人的轉變，6位女性的小腹圍總加總起來減少了24.7cm，原小腹圍總平均從91cm減少為66.3cm，平均每個人減少4cm，真是不可思議！<br />
<br />
<ignore_js_op>
<img id="aimg_4977706" aid="4977706" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/173731z4tgez9tbc8njzs0.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/173731z4tgez9tbc8njzs0.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="500" id="aimg_4977706" inpost="1" alt="170656ztt46tkdkzkr0d1w.jpg" title="170656ztt46tkdkzkr0d1w.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4977706_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-6-20 17:37 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NzcwNnxlNGQxOTUwYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NzcwNnxlNGQxOTUwYnwxNDM0NDIyMTE4fDB8NDcxOTI4MA%3D%3D&nothumb=yes" title="170656ztt46tkdkzkr0d1w.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(110.9 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<font size="2">▲捉住三要點平躺5分鐘後，6位女性的小腹圍居然有了減少的轉變。(圖／YouTube)</font><br />
<br />
如果有小腹婆困擾的人，不妨試試看，捉住這三大要點，每天平躺5分鐘就能瘦小腹的方法喔，記得配合控制飲食，不要暴飲暴食，也許躺著就能瘦，似乎不是個夢！ <br />
<br />
<br />
❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖<br />
<br />
應人而異哦~~~自行慎選!!!