番茄牛腩飯
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<div class="y">2014-3-29 08:27 上傳</div>
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所需材料：<br />
<strong>牛腩、番茄、馬鈴薯、番茄醬、米飯</strong><br />
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調味料：<br />
<strong>姜、八角茴香、桂皮、香葉、冰糖、醬油、料酒、鹽適量、油。</strong><br />
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做法：<br />
<strong>1、將牛腩切成1.5公分見方的塊，放入水中煮開，撇去浮沫，撈出瀝乾水分待用。<br />
2、番茄用開水燙一下，去掉外皮，切成小塊待用，馬鈴薯去皮切成小塊用清水沖去表面澱粉待用。<br />
3、鍋中放入油，放入牛肉炒變色，放入八角茴香、薑片、桂皮、香葉、冰糖一起炒香，再放入醬油和料酒一起炒。<br />
4、放入番茄塊和番茄醬一起炒。<br />
5、加入適量開水燒開。<br />
6、將牛肉連湯放入煲內，加蓋轉小火煲至牛肉酥爛，約30分鐘。<br />
7、待牛肉酥爛後加入馬鈴薯塊一起煮，將馬鈴薯煮軟，開蓋轉大火將湯汁收濃，用鹽調味即可。<br />
8、米飯煮好以後，把牛腩澆在米飯上即可。</strong><br />
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