六種肚子要怎麼瘦？用對方法瘦才能又快又健康唷！
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泡芙族、中廣身材或是蘋果體型，字字句句都正中紅心，刺到妳的要點嗎？節食、運動怎麼樣也無法擊退那日漸鬆垮的小肚腩嗎？或許是妳用錯了方法而導致事倍功半；現在就先了解自己的體型，對症下藥！<br />
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<strong>類型 1 中廣型肥胖【鮪魚肚】</strong><br />
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肥胖分析 想法自我，幾乎不運動、吃多喝多<br />
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★瘦肚秘技：走路時縮腹，先提升「熱量消耗率」<br />
中廣型肥胖最大的問題是「脂肪過多」。要盡量拉長縮小腹的時間，鍛練腹部肌肉持久力，才能提升熱量消耗率、燃燒脂肪。最有夜的瘦腹方法就是「每天縮腹走路」。<br />
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►調整步數與走路時間，加強「縮腹力」植森式瘦肚法<br />
肚子完全無法往內縮的人，一定要先重拾控制腹肌群的能力，鍛鍊出可將肚子往內縮 4 - 5 公分的「縮腹力」。接著再慢慢加強，一邊走路一邊縮腹，就能成功減掉鮪魚肚。<br />
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<strong>類型 2 運動員體型【頑固直筒肚】</strong><br />
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肥胖分析 身材壯碩、喜歡運動、食量大脂肪也多<br />
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★瘦肚秘技：縮腹走樓梯，加強「肌肉持久力」<br />
利用有氧運動鍛鍊腹部肌肉，加強肌肉持久力，幫助脂肪燒並減少。最好積極從事「縮腹爬樓梯』運動。<br />
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►「縮肚子」與「跑步」結合，能消耗更多熱量<br />
這類型的人本來就愛運動，建議可以採取「縮腹跑步」的運動。就是縮肚法結合「慢跑」或「馬拉松」。相同時間下，跑步比走路能消耗更多熱量。<br />
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<strong>類型 3 標準體型【鬆垮軟肚】</strong><br />
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肥胖分析 缺乏運動，腰間脂肪總是從褲子溢出<br />
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★瘦肚秘技：「耐心」縮腹，一層層的鬆弛肚皮就會消失<br />
可以用力縮腹、也可以長時間縮腹。但請先做好心理準備，這一類體型是「長時間努力就能看到效果」的類型。多攝取能「提升代謝」的食物。<br />
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►只要努力，一定能看到「肚子平坦」的那天<br />
按照自己的步調實踐縮肚法，千萬不可急於展現成效而亂了手腳。保持熱度持續，就能慢慢減少鬆弛的腹部脂肪。<br />
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<strong>類型 4 標準體型【圓滾肚】</strong><br />
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肥胖分析 忙碌、壓力黑積而成的「凸腹人生」<br />
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★瘦肚秘技：避免未來的子存脂肪，想到就縮！<br />
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►盡早改善現在的圓滾肚，未來就不會持續囤積脂肪，想到時不妨用力縮小腹 30 秒以上，避免腹部鬆弛，確保身材就能擁有真正的理想腹型。<br />
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<strong>類型 5 四肢纖瘦【奶油圓肚】</strong><br />
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肥胖分析 有運動習慣，但肚子脂肪怎麼也減不下來<br />
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★瘦肚秘技：「鍛鍊肌力」就能馬上看出成效<br />
確實執行「縮肚動作」是最佳瘦肚秘技。趁洗澡或泡澡時縮腹，或一邊看鏡子一邊檢查，只要巧妙控制肌肉即可看出成效。<br />
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►檢視飲食型態是否偏愛白飯、麵包、烏龍麵、義大利麵等碳水化合物。如果比例偏高，就要增加負責製造肌肉的蛋白質攝取量，維持營養均衡。<br />
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<strong>類型 6 四肢纖瘦【下腹凸肚】</strong><br />
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肥胖分析 上半身無贅肉，「下腹凸出」是唯一煩惱<br />
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★瘦肚秘技：以「撈起下腹部」的感覺達成目標<br />
挺直背部並將肩膀往後拉，就能從背部拉提凸出的下腹部。接著再用力緊縮整個肚子，以撈起下腹部的感覺往內縮起。<br />
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►無論怎麼減少食量都無法選擇「想瘦的部位」。最基本的因應對策就是同時運動背部與腹部肌肉，只要鍛鍊出可以緊縮凸腹的肌力，肚子就能平坦緊實。<br />
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<strong><font color="Blue">其他瘦肚子方法：</font></strong><br />
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