木耳冬筍炒蝦球
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<div class="y">2014-3-26 09:01 上傳</div>
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所需材料：<br />
<strong>木耳、鮮蝦、冬筍、油菜。</strong><br />
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調味料：<br />
<strong>蔥、姜、蒜、胡椒粉、鹽、白酒、麵粉。</strong><br />
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做法：<br />
<strong>1、先將鮮蝦去皮留尾，開邊，取蝦線，用鹽、酒、胡椒粉、麵粉醃漬。<br />
2、水發木耳洗淨，撕小塊。油菜切段、冬筍切梳子片。<br />
3、 木耳、油菜、冬筍先後飛水撈出待用。<br />
4、鍋內做油，煸香蔥花、薑末、蒜末，下入鮮蝦，炒熟，放鹽雞精調味，放入木耳、冬筍翻炒，最後放入油菜即可出鍋。</strong><br />
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小提示：<br />
<strong>多食黑木耳，黑木耳中富含多種礦物質和微量元素，能對各種結石產生強烈的化學反應，使結石剝脫、分化、溶解。</strong><br />