naoki232 2015-5-22 19:51
青醬海鮮麵
<ignore_js_op>
<img id="aimg_4518237" aid="4518237" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/25/203647zxt3qqghtx33t0g7.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/25/203647zxt3qqghtx33t0g7.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="238" id="aimg_4518237" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4518237_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-25 20:36 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDUxODIzN3w4YzNiNTJiM3wxNDMyMjk1NDk4fDB8NDQ5MTUzNQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDUxODIzN3w4YzNiNTJiM3wxNDMyMjk1NDk4fDB8NDQ5MTUzNQ%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(50.58 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong><strong>材料<br />
A.大蒜50g九層塔葉100g松子100g橄欖油2杯<br />
B.義大利麵200g蛤蜊6個鮮蝦1尾淡菜1個花枝片30g石斑魚肉30g白酒少許橄欖油適量鹽少許胡椒少許<br />
<br />
作法<br />
1.將材料A全部一起放入果汁機攪打均勻,倒出即為青醬備用。 <br />
2.取一深鍋煮水至滾沸,加入1小匙的鹽,放入義大利麵煮至八分熟,撈起拌入橄欖油放涼備用。 <br />
3.熱鍋,放入橄欖油,加入作法1的青醬3大匙爆香,再放入所有材料B的海鮮料拌炒,滴入白酒,再以鹽、胡椒調味,最後放入作法2的義大利麵拌炒均勻入味後即可。</strong></strong></strong></strong>