香煎雞柳
<ignore_js_op>
<img id="aimg_4518213" aid="4518213" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/25/202124n9i7lhhklk9owsz8.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/25/202124n9i7lhhklk9owsz8.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="238" id="aimg_4518213" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4518213_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-25 20:21 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDUxODIxM3xhZjczNWEzYnwxNDMyMjk1NDc5fDB8NDQ5MTQ4NA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDUxODIxM3xhZjczNWEzYnwxNDMyMjk1NDc5fDB8NDQ5MTQ4NA%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(44.88 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong><strong>材料<br />
雞胸肉2塊(約1斤)<br />
<br />
調味料<br />
調味料：醬油2～3大匙糖1～2大匙太白粉水2大匙爆香料：蔥2支大蒜3粒辣椒1條<br />
<br />
醃料<br />
鹽少許胡椒粉少許醬油1大匙糖1小匙薑汁少許太白粉水少許<br />
<br />
作法<br />
(1)雞肉用醃料醃10分鐘。 <br />
(2)熱鍋入油4大匙，將雞肉下煎至兩面金黃色，再將爆香料放入爆香，最後用調味料調味，再燜煮1分鐘即可。</strong></strong></strong></strong>