洋蔥牛柳
<ignore_js_op>
<img id="aimg_4508054" aid="4508054" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/24/093625srzp4hhpqf3ihst2.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/24/093625srzp4hhpqf3ihst2.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_4508054" inpost="1" alt="onion_beef_stick.jpg" title="onion_beef_stick.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4508054_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-24 09:36 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDUwODA1NHxlYmQ4OTc4ZXwxNDMxNTA4NjgxfDB8NDQ4NjY4NA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDUwODA1NHxlYmQ4OTc4ZXwxNDMxNTA4NjgxfDB8NDQ4NjY4NA%3D%3D&nothumb=yes" title="onion_beef_stick.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(110.96 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
所需材料：<br />
<strong>牛裡脊、小蘇打或嫩精粉、蛋清、洋蔥、蔥段</strong><br />
<br />
調味料：<br />
<strong>蠔油、黑胡椒粉、醬油膏、鮮雞粉、糖、鹽、料酒</strong><br />
<br />
做法：<br />
<strong>1、牛裡脊切條，加鹽、料酒、小蘇打或嫩肉粉、蛋清，攪拌均勻，然後放置幾分鐘。之後往牛肉裡加一點水，再攪拌幾下，放幾分鐘後待水分吸收，再加一點水，然後醃十幾分鐘。<br />
2、洋蔥及蔥段切粗絲。<br />
3、鍋燒熱後倒油，油溫即放入牛肉，炒至斷生。<br />
4、鍋裡留底油，放入蠔油和黑胡椒粉炒香，放洋蔥、蔥段翻炒，然後放入牛肉，再加一點醬油膏上色，根據口味加鹽，加鮮雞粉、糖提鮮。</strong><br />