蒜苗炒雙花
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<div class="y">2014-3-23 23:05 上傳</div>
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材料<br />
花枝甜1包花枝110公克蒜苗110公克蔥1/2支蒜頭2瓣紅辣椒末少許<br />
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調味料<br />
香菇蠔油1又1/3大匙宮保醬1包太白粉水少許<br />
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作法<br />
(1)所有材料洗淨，將花枝甜切條，花枝刻花切成小塊，蒜苗切斜片，蒜頭拍碎、紅辣椒切末備用。 <br />
(2)煮沸一鍋水汆燙花枝撈起瀝乾水份備用。 <br />
(3)起油鍋爆香紅辣椒末、蔥段及蒜頭，之後再加入花枝甜、花枝以及蒜苗拌炒至熟透，最後加入調味料拌炒均勻，再以太白粉水勾芡即可。