咖哩牛腩
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<div class="y">2014-3-25 09:04 上傳</div>
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所需材料：<br />
<strong>牛腩、馬鈴薯、胡蘿蔔、青紅甜椒、紅蔥頭。</strong><br />
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調味料：<br />
<strong>咖哩塊、鹽、雞精粉。</strong><br />
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做法：<br />
<strong>1、牛腩切小塊，焯水後洗淨，放入高壓鍋，加水沒過牛腩，出氣後壓25分鐘即可，放氣，備用。<br />
2、馬鈴薯、胡蘿蔔、青紅椒、紅蔥頭洗淨分別切塊。<br />
3、鍋內放油，七成熱時，依次放入紅蔥頭、胡蘿蔔、馬鈴薯翻炒，將牛腩連湯一同倒入，放入一盒咖哩塊，炒勻後，加入少量鹽和雞精粉稍燉十分鐘，起鍋前放入青紅椒即可。</strong><br />