如何防止灰指甲/灰趾甲捲土重來？
<strong>1.避免光腳</strong><br />
在公共淋浴間和更衣室穿涼鞋，以免感染灰指甲。<br />
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<strong>2.保持雙腳幹爽</strong><br />
請確保你的鞋子內部乾燥，並頻繁更換襪子。在這種情況下，棉襪子是最好的。<br />
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<strong>3.穿舒適的鞋子</strong><br />
穿著寬鬆、舒適的鞋子不會擠到你的腳趾，能夠讓你的足部保持通風。<br />
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<strong>4.定期殺滅真菌</strong><br />
如果你的鞋子可能含有危險的真菌，用吸收劑或抗真菌粉末定期對你的腳和鞋子消毒。<br />
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如果病情再次發作，一定要及時治療灰指甲。患者可以使用口服藥物、外用藥物、鐳射療法或者其他療法來治療灰指甲。口服藥物可能會對肝臟造成損傷，在使用之前一定要諮詢醫生。<strong>（摘自“自然力量”）</strong><br />
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<strong>心得：</strong>純天然精油在治療灰指甲方面有不錯的療效，而且沒有口服藥物那樣的副作用。