【粉豬兒】蔥爆黑胡椒牛柳
<ignore_js_op>
<img style="cursor:pointer" id="aimg_4487552" aid="4487552" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/20/0957224l3n8mc1mcu7ioo6.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/20/0957224l3n8mc1mcu7ioo6.jpg.thumb.jpg" inpost="1" alt="large_84a6edfcc0e3c162.jpg" title="large_84a6edfcc0e3c162.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4487552_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-20 09:57 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDQ4NzU1MnxjYWVjMTQ3NHwxNDMwMjg1OTcwfDB8NDQ3NTMwNA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDQ4NzU1MnxjYWVjMTQ3NHwxNDMwMjg1OTcwfDB8NDQ3NTMwNA%3D%3D&nothumb=yes" title="large_84a6edfcc0e3c162.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(315 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
食材 （ 3 人份 ） <br />
牛柳 350g 蔥 3支 蒜 5瓣 <br />
醃料<br />
沙拉油 1匙 醬油 1匙 黑胡椒粒 1茶匙 太白粉 少許 <br />
調味料<br />
黑胡椒醬 2匙 熱水 2匙 <br />
<br />
作法<br />
1 <br />
牛肉切條狀, 並以醃料醃漬至少 30 分鐘備用 <br />
2 <br />
蔥切段、蒜切粗末備用 <br />
3 <br />
1 匙油熱油鍋, 爆香蒜末 <br />
4 <br />
下牛肉拌炒至牛肉五分熟時, 下調味料拌炒至牛肉八分熟, 再下蔥段快炒至牛肉全熟即可 <br />