豌豆汁油煎薄餅卷
<ignore_js_op>
<img id="aimg_4468599" aid="4468599" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/16/091450vxc2uz0hmtvowtvw.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/16/091450vxc2uz0hmtvowtvw.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="425" id="aimg_4468599" inpost="1" alt="1_4.jpg" title="1_4.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4468599_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-16 09:14 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDQ2ODU5OXxjMDlmZWZhY3wxNDI3NzgyMjU4fDB8NDQ2MzQ1Mg%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDQ2ODU5OXxjMDlmZWZhY3wxNDI3NzgyMjU4fDB8NDQ2MzQ1Mg%3D%3D&nothumb=yes" title="1_4.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(161.96 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
原料：<br />
<strong>麵粉、牛奶、橄欖菜、豌豆粒、胡蘿蔔</strong><br />
<br />
製作方法：<br />
<strong>1.速凍豌豆粒放入鍋中焯水，冷水沖涼，用食品粉碎機打成末待用。<br />
2.胡蘿蔔切成末待用。<br />
3.將麵粉、牛奶、胡蘿蔔末、少許鹽混合好，加水調成麵糊,倒入不粘鍋煎成圓餅。將橄欖菜碼放在圓餅上捲起來,切成一小段一小段，放在盤子的一邊。<br />
4.起鍋,鍋倒入打碎豌豆汁,大火燒開調味少許鹽、蘑菇精(代替味精) 炒勻勾一點點薄薄芡，加一點點牛奶拌勻倒在薄餅卷旁邊，薄餅捲上用聖女果和蕃茜點綴即可。</strong><br />