jnny66 2015-3-31 14:10
海帶雞蛋餅
<br />
<br />
<br />
【海帶雞蛋餅】<br />
<br />
<br />
<ignore_js_op>
<img id="aimg_4466238" aid="4466238" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/15/194224p0jze5s6ss5v3zu2.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/15/194224p0jze5s6ss5v3zu2.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="450" id="aimg_4466238" inpost="1" alt="1912313_849369315088803_1214005954_n.jpg" title="1912313_849369315088803_1214005954_n.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4466238_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-15 19:42 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDQ2NjIzOHxmMWI5ZjlkYXwxNDI3NzgyMjUxfDB8NDQ2MjE2Mw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDQ2NjIzOHxmMWI5ZjlkYXwxNDI3NzgyMjUxfDB8NDQ2MjE2Mw%3D%3D&nothumb=yes" title="1912313_849369315088803_1214005954_n.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(175.5 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
<br />
食材: 海帶100克、雞蛋2個、鹽1茶匙、香蔥2棵、花生油1小勺、胡椒粉適量<br />
<br />
<br />
1 買來的海帶絲沖洗後放鍋內煮2分鐘撈出。<br />
<br />
2 海帶切段,長短自定。香蔥切碎。<br />
<br />
3 雞蛋磕入碗內。<br />
<br />
4 放入海帶、香蔥、鹽和胡椒粉。<br />
<br />
<ignore_js_op>
<img id="aimg_4466239" aid="4466239" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/15/194230wqowu0qxqjyl6qj4.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/15/194230wqowu0qxqjyl6qj4.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="450" id="aimg_4466239" inpost="1" alt="1964771_849369311755470_2093946101_n.jpg" title="1964771_849369311755470_2093946101_n.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4466239_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-15 19:42 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDQ2NjIzOXwyMGU0NDg1OXwxNDI3NzgyMjUxfDB8NDQ2MjE2Mw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDQ2NjIzOXwyMGU0NDg1OXwxNDI3NzgyMjUxfDB8NDQ2MjE2Mw%3D%3D&nothumb=yes" title="1964771_849369311755470_2093946101_n.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(164.34 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
<br />
<br />
5 攪拌成雞蛋液。<br />
<br />
6 不沾鍋放油燒至八成熱。<br />
<br />
7 倒入雞蛋液快速攤平。<br />
<br />
8 一面凝固後翻至另一面,想保持雞蛋餅完整要靠掂勺翻過來。<br />
<br />
兩面煎好後裝盤也可切開。<br />
<br />
來源: 漂亮馬婆