查看完整版本: 蒜香牛柳

蒜香牛柳

<ignore_js_op>

<img id="aimg_4465260" aid="4465260" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201403/15/143459lsnvkru2kuknnlul.jpg" file="http://www.mymypic.net/data/attachment/forum/201403/15/143459lsnvkru2kuknnlul.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="247" id="aimg_4465260" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />

<div class="tip tip_4 aimg_tip" id="aimg_4465260_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-3-15 14:34 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&amp;aid=NDQ2NTI2MHxjZmViZGZkM3wxNDI3NzgyMTgyfDB8NDQ2MTM0Nw%3D%3D&amp;nothumb=yes');return false;" href="forum.php?mod=attachment&amp;aid=NDQ2NTI2MHxjZmViZGZkM3wxNDI3NzgyMTgyfDB8NDQ2MTM0Nw%3D%3D&amp;nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(57.25 KB)</span></a>

</div>
<div class="tip_horn"></div>
</div>

</ignore_js_op>
<br />
材料<br />
牛柳300克甜豆200克蒜蓉適量<br />
<br />
調味料<br />
蒜蓉醬2大匙米酒1小匙黑胡椒粒少許<br />
<br />
醃料<br />
醬油露適量蛋白適量太白粉適量水適量<br />
<br />
作法<br />
1.將牛柳與醃料拌勻，醃約5分鐘後備用。 <br />
2.炒鍋燒熱，加入蒜蓉、牛柳及甜豆，以大火拌炒，再放入所有調味料炒至熟後即可。