得意食譜~高纖養生料理 -牛蒡牛肉炒米粉
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【得意食譜~高纖養生料理 -牛蒡牛肉炒米粉 】<br />
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日本長壽菜「牛蒡」上菜了！<br />
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食材 ／（ 3 人份 ）<br />
蒜頭、辣椒適量<br />
木耳3大片<br />
牛蒡1支<br />
牛肉絲150g<br />
米粉一把<br />
調味料:和風醬油、沙茶、米酒適量<br />
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<div class="y">2014-3-15 19:44 上傳</div>
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作法／<br />
1 米粉入滾水川燙<br />
2 切蒜末、辣椒末備用<br />
3 牛肉抓醃和風醬油、米酒 <br />
4 牛蒡木耳切絲<br />
5 蒜末辣椒爆香後，加入牛肉絲 <br />
6 加入牛蒡、米酒、和風醬油 <br />
7 加入米粉 <br />
8 加入沙茶 <br />
9 悶15分鐘，上桌 <br />
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香噴噴的養生料理就出爐瞜！