羊肉燉包菜
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<div class="y">2014-2-16 10:52 上傳</div>
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<strong>主料：羊肉1000g 結球甘藍(綠)1500g<br />
調料：水400ml</strong><br />
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羊肉燉包菜的做法<br />
<strong>1.材料： 羊肉1000G(有肥、有瘦、有骨的)，包菜1500G，整顆胡椒粒1/2湯勺，大鹽1/4湯勺，水400ml。想湯汁有點濃度可用少量的麵粉。<br />
2.將羊肉清洗乾淨，切成大塊，<br />
3.包菜清洗乾淨，切成大片。<br />
4.取一大個鍋(挪威人將這個鍋叫做F?rikal鍋)，一層包菜;<br />
5.在包菜上碼一層肉;<br />
6.在上面撒上一些整顆胡椒粒和鹽;<br />
7.然後篩入一點點麵粉;<br />
8.就是這樣一層層的碼上去，最後注入水。<br />
9.將鍋放在爐上用大火燒開;<br />
10.然後轉小火燉2.5-3小時，中間無需翻動，至羊肉完全爛了即好。<br />
11.你也可以在關火前半小時放入一些削了皮的土豆同煮。或另起鍋煮些土豆。</strong><br />
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