香煎高麗菜捲
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<div class="y">2014-2-17 23:21 上傳</div>
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材料<br />
高麗菜葉4片紅蘿蔔20公克竹筍20公克四季豆4支<br />
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調味料<br />
鹽1/4小匙細砂糖1/4小匙<br />
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作法<br />
1.高麗菜葉洗淨，放入滾水中燙熟，撈出瀝乾水分備用。 <br />
2.紅蘿蔔、竹筍均洗淨、去皮切絲；西洋芹洗淨，撕除外皮粗纖維後切絲；四季豆洗淨，撕除老筋後切長段；備用。 <br />
3.將作法1高麗菜葉兩兩攤開疊起，平均放入所有作法2所有食材，均勻的撒上鹽和細砂糖，包捲成高麗菜捲。 <br />
4.平底鍋倒入適量油燒熱，放入作法3高麗菜捲以小火煎至外表略呈金黃色即可。