simon81620 2014-11-6 09:09
黑椒牛肉
<ignore_js_op>
<img id="aimg_4238837" aid="4238837" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201401/24/2310592gwmnv8w9nccfn12.jpg" file="http://www.mymypic.net/data/attachment/forum/201401/24/2310592gwmnv8w9nccfn12.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="238" id="aimg_4238837" inpost="1" alt="DECA0RXJ0MCAR0A.jpg" title="DECA0RXJ0MCAR0A.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4238837_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2014-1-24 23:10 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDIzODgzN3w1ZWRiYjM0ZnwxNDE1MjM2MTYwfDB8NDM0NTQyMw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDIzODgzN3w1ZWRiYjM0ZnwxNDE1MjM2MTYwfDB8NDM0NTQyMw%3D%3D&nothumb=yes" title="DECA0RXJ0MCAR0A.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(44.73 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
材料<br />
火鍋牛肉片200公克洋蔥1/2顆<br />
<br />
調味料<br />
醬油1大匙A1牛排醬1大匙糖1/2大匙鹽1小匙黑胡椒粗粒1大匙水2大匙<br />
<br />
醃料<br />
糖1/2小匙酒1小匙水1大匙醬油1小匙太白粉1大匙<br />
<br />
作法<br />
1.洋蔥去膜切絲;火鍋牛肉片加入醃料拌勻,備用。 <br />
2.取一炒鍋,加少許沙拉油加熱,爆香洋蔥絲,放入牛肉片先炒八分熟取出備用。 <br />
3.調味料倒入作法2鍋中煮開,放入洋蔥絲、牛肉片拌炒均勻即可。