白炒墨魚卷
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<div class="y">2014-1-24 10:45 上傳</div>
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材料<br />
<strong>墨魚400克，土豆20克，青椒1個，胡蘿蔔20克，鹽3克，味精2克，大蒜10克，大蔥15克，花生油30克，澱粉10克，胡椒粉2克</strong><br />
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做法<br />
<strong>1、先把墨魚洗淨，剝去外皮和內臟，切成十字花刀，切6×3釐米長條。<br />
2、青椒去蒂、籽，洗淨，切菱形。<br />
3、土豆去皮，切成片狀。<br />
4、胡蘿蔔洗淨，切成片。<br />
5、蔥、蒜切成碎。<br />
6、鍋裡放油，放入墨魚滑炒一下，盛出來備用。<br />
7、另取一鍋放油，放入蔥、蒜末煸炒。<br />
8、放入青椒、胡蘿蔔、土豆片翻炒。<br />
9、放入鹽翻炒。<br />
10、放入高湯翻炒。<br />
11、放入墨魚翻炒。<br />
12、放入胡椒粉、水澱粉翻炒。<br />
13、放入味精，翻炒均勻即可。盛入盤中，即可享用。</strong><br />
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