蕃茄蟹味菇豆皮燴絲瓜
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<div class="y">2014-1-17 15:36 上傳</div>
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<strong>原料：蕃茄、豆皮、絲瓜、蟹味菇<br />
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做法：<br />
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(1) 蟹味菇切去根蹄，洗乾淨待用。<br />
(2) 絲瓜洗乾淨擦乾水分，刨皮切滾刀塊待用。<br />
(3) 番茄洗乾淨，切塊待用。<br />
(4) 豆皮挑選略微厚一些的,南方有一種豆腐衣不能用太薄。剪刀剪成小方塊，入油鍋中略微炸一下，炸成金黃色待用。<br />
(5) 淨鍋內加入精製油,大火加熱至四成熱,倒入蟹味菇、絲瓜大火滑油,出鍋瀝乾油分。<br />
(6) 起鍋，倒入少許精製油，爆香薑末，放入番茄塊煸炒，炒致略微成醬狀，加水放油炸過的豆皮、蟹味菇，略微煮一會兒調味加鹽、蘑菇精(代替味精)勾一點點薄芡，放入絲瓜拌勻出鍋裝盤即可。<br />