糖醋雞丁
<ignore_js_op>
<img style="cursor:pointer" id="aimg_3830212" aid="3830212" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201310/28/2339387pe7kpbid03yueyb.jpg" file="http://www.mymypic.net/data/attachment/forum/201310/28/2339387pe7kpbid03yueyb.jpg.thumb.jpg" inpost="1" alt="large_ff7ebb5f7c25f3b6.jpg" title="large_ff7ebb5f7c25f3b6.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_3830212_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2013-10-28 23:39 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MzgzMDIxMnxiOTY2ODZkMnwxNDEwOTM3MDQ5fDB8NDE0OTM1Mw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MzgzMDIxMnxiOTY2ODZkMnwxNDEwOTM3MDQ5fDB8NDE0OTM1Mw%3D%3D&nothumb=yes" title="large_ff7ebb5f7c25f3b6.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(284.62 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
食材 <br />
•去骨雞胸肉 1塊 •薑 2片 •蔥 2支 •青椒 半個 •鳳梨片罐 3片 •紅蘿蔔片 10小片 •<br />
<br />
【醃料】蒜末 1匙 •【醃料】醬油 1大匙 •【醃料】胡椒粉 少許 •【醃料】糖 半匙 •【醃料】太白粉 少許 •【醃料】蛋白 半顆 •<br />
<br />
【調味】番茄醬 3大匙 •【調味】糖 2大匙 •【調味】醋 2大匙 •【調味】鹽 1小匙 •香油 少許 •太白粉水 適量 •【調味】水 2大匙 •樹薯粉 1杯 <br />
<br />
作法<br />
•1 <br />
雞胸肉切丁用醃料醃20-30分。青椒切菱形，鳳梨片1塊切六片，蔥切段，薑切片，紅蘿蔔切薄片。 <br />
<br />
•2 <br />
起油鍋，將醃入味的雞丁沾樹薯粉，沾勻拍掉多餘的粉，放入油鍋油炸，開中火炸至金黃色即可。瀝乾油備用。 <br />
<br />
•3 <br />
少許油爆香蔥、薑，加入紅蘿蔔、青椒炒熟，加入醬料煮滾，再放入鳳梨片，勾芡。再放入炸好的雞丁，拌勻起鍋前淋上香油即可。<br />