奶香紅薯餅
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<div class="y">2013-10-23 13:29 上傳</div>
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紅薯，衆所周知的健康粗糧，含有豐富的賴氨酸、鈣和各種維生素，常吃紅薯有助于維持人體的正常葉酸水平，紅薯中高含量的膳食纖維有還有促進胃腸蠕動、預防便秘和結腸直腸癌的作用。<br />
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材料：中等大小的紅薯2個、面粉和玉米澱粉適量（比例大概是3：1）牛奶適量、白糖<br />
做法：1、紅薯去皮切丁上鍋蒸熟<br />
2、蒸好后稍放涼用勺子搗成泥<br />
3、慢慢加入牛奶、面粉（含澱粉）和糖，和成稍有一點點稀的面糊<br />
4、平底鍋放少許油燒熱<br />
5、手上粘少許水，取適量面糊團成球狀后壓扁，放入平底鍋<br />
6、小火兩面煎成金黃色即可