麻油肉片炒青花菜
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<div class="y">2013-10-26 23:31 上傳</div>
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食材 （ 5 人份 ） <br />
豬內里肌肉 300g 薑 50g 青花菜 1~2顆 黑芝麻油 2大匙 <br />
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醃料<br />
地瓜粉 1大匙 米酒 1大匙 <br />
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調味料<br />
鹽味精 少許<br />
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作法<br />
1 <br />
豬內里肌肉切薄片放入醃料拌勻備用 <br />
2 <br />
取一鍋水煮沸後放入青花菜川燙一分半鐘撈起備用 <br />
3 <br />
取一炒鍋倒入黑芝麻油後再加入薑片炒到薑片變色 <br />
4 <br />
再放入醃好的里肌肉片炒熟 <br />
5 <br />
最後放進剛川燙好的青花菜並調味.拌勻 <br />
6 <br />
起鍋前在鍋邊熗一些米酒即可 <br />