查看完整版本: 糖醋雞塊


tomjay936 2014-7-29 10:31

糖醋雞塊



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<div class="y">2013-9-13 08:43 上傳</div>
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糖醋雞塊（攝影：連黎/大紀元）<br />
<br />
<strong>材料：</strong><br />
<br />
雞胸肉(雞里肌肉)一斤<br />
紅、黃椒各半個，切塊狀<br />
蔥、薑各少許<br />
雞蛋一個<br />
地瓜粉少許<br />
<br />
<strong>醬汁：</strong><br />
<br />
番茄醬三大匙<br />
醋三大匙<br />
糖三大匙 <br />
少許水(1.5大匙)<br />
<br />
<strong>作法：</strong><br />
<br />
1.雞胸肉切成塊狀用白胡椒、鹽、酒各少許，打一個雞蛋在內，先醃10分鐘。<br />
<br />
2.醃妥的雞塊放入地瓜粉上薄薄的裹上一層，拍掉多餘的粉，放置10分鐘使其回軟。<br />
<br />
3.用半鍋油燒至6分熱，竹筷插入油中筷尖冒小泡時，即可將雞塊一塊塊放入，轉成中火，炸成金黃色取出，油鍋再燒到大熱時，雞塊再全部下鍋，再炸酥時即可取出。<br />
<br />
4.鍋中油倒出，鍋中之餘油將蔥、薑先爆香，紅、黃椒塊下鍋炒熟，醬汁倒入，炒均勻，雞塊倒入與醬汁融合即可完成了。<br />
<br />
<strong>備註：</strong><br />
<br />
1.做法可改成小排骨，豬里肌塊，梅花肉塊，花枝等…。<br />
2.素食者可用麵筋炸酥，甜酸醬汁淋上，同樣美味可口。<br />
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查看完整版本: 糖醋雞塊