kingdomoo 2014-7-29 10:30
豬肉燒肉丼
<ignore_js_op>
<img style="cursor:pointer" id="aimg_3601763" aid="3601763" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201309/12/220536a2eeedvpeqszyvs1.jpg" file="http://www.mymypic.net/data/attachment/forum/201309/12/220536a2eeedvpeqszyvs1.jpg.thumb.jpg" inpost="1" alt="large_472cd6be35de6bb9.jpg" title="large_472cd6be35de6bb9.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_3601763_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2013-9-12 22:05 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MzYwMTc2M3wxMWFhN2ViYXwxNDA2NjAxMDU4fDB8NDAyODAyMw%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MzYwMTc2M3wxMWFhN2ViYXwxNDA2NjAxMDU4fDB8NDAyODAyMw%3D%3D&nothumb=yes" title="large_472cd6be35de6bb9.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(381.5 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
食材 ( 3 人份 ) <br />
豬肉梅花肉片 300g 醬油 2大匙 米酒 2大匙 味霖 2大匙 味噌 1小匙 薑末 1小匙 蒜泥 1小匙<br />
<br />
作法<br />
1 <br />
將所有材料抓醃均勻並靜置約半小時 <br />
2 <br />
熱平底鍋後加適量的油,將腌製好的肉片擺上,煎至一面上色略焦再翻面至熟。 <br />
3 <br />
盛上白飯,擺滿肉片,加個水煮蛋及花椰菜拌海鹽即可享用。<br />