【祝大姐簡易家常菜】雙味花椰菜
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<div class="y">2013-9-3 11:37 上傳</div>
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雙味花椰菜（攝影：祝大姐/大紀元）<br />
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<strong>材料：</strong><br />
<br />
1.綠花椰菜一顆<br />
2.白花椰菜半顆<br />
3.蒜片、紅辣椒絲<br />
4.鮮奶100cc，麵粉一湯匙，培根末少許<br />
<br />
<strong>做法：</strong><br />
<br />
1.花椰菜修成適當大小朵後，入開水中川燙二分鐘取出。<br />
2.少許油、蒜片、辣椒絲爆香，綠花椰菜下過炒熟，少許鹽即取出圍盤。<br />
3.一湯匙油、一湯匙麵粉，用小火炒勻，鮮奶徐徐加入成稀稀的麵糊狀，白菜花入鍋翻炒均勻，少許鹽，起鍋後培根末撒在上面，即完成了。<br />