kingdomoo 2014-7-10 10:00
【木耳炒蛋】
<ignore_js_op>
<img style="cursor:pointer" id="aimg_3507176" aid="3507176" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201308/27/211709raqffwnhq0t55q5h.jpg" file="http://www.mymypic.net/data/attachment/forum/201308/27/211709raqffwnhq0t55q5h.jpg.thumb.jpg" inpost="1" alt="large_3a70977b21614a3b.jpg" title="large_3a70977b21614a3b.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_3507176_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2013-8-27 21:17 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MzUwNzE3NnwxYjM5ZjkyYnwxNDA0OTU3NjQ3fDB8Mzk4MTkwOQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MzUwNzE3NnwxYjM5ZjkyYnwxNDA0OTU3NjQ3fDB8Mzk4MTkwOQ%3D%3D&nothumb=yes" title="large_3a70977b21614a3b.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(362.66 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
食材 ( 3 人份 ) <br />
木耳 五朵 雞蛋 2個 鹽 少許 蔥花 斟酌 胡椒粉 少許 鹽 少許 醬油 少許<br />
<br />
作法<br />
1 <br />
雞蛋打散,加入鹽、蔥花、胡椒粉調味,熱油鍋炒至7分熟,即可盛起,維持蛋的嫩度。 <br />
2 <br />
木耳撕碎,加蔥花拌炒。再加入1. 拌炒一會兒。 <br />
3 <br />
淋上些許醬油調色、調味即可盛盤上桌囉! <br />