查看完整版本: 【緞妹美食坊】苦瓜炒肉片

【緞妹美食坊】苦瓜炒肉片

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<div class="y">2013-8-11 07:04 上傳</div>
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退火好吃的苦瓜炒肉片（攝影：林仕傑/大紀元）<br />
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<strong><font color="#008080">材料：</font></strong><br />
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苦瓜一條、瘦肉少許、紅蘿葡少許、蔥兩支、太白粉<br />
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<strong><font color="#008080">調味料：<br />
</font></strong><br />
鹽、味精、水<br />
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<strong><font color="#008080">作法：</font></strong><br />
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一、肉片洗淨切條狀，用少許鹽、太白粉抓幾下備用。<br />
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二、苦瓜、紅蘿葡洗淨切薄片，先煮滾水燙熟，撈起備用。蔥切段。<br />
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三、起油鍋，倒兩匙油燒熱。爆香蔥白，再炒肉片至八分熟，加入苦瓜、紅蘿蔔、調味料翻炒入味即可盛盤。<br />