【緞妹美食坊】雞胸肉炒鮮菇
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<div class="y">2013-8-12 09:14 上傳</div>
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雞胸肉炒鮮菇（攝影：林仕傑/大紀元）<br />
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<strong><font color="#4169e1">材料：</font></strong><br />
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雞胸肉二片、花枝半隻、鮮香茹四朵、紅蘿蔔半條、蔥、薑、豆夾數片<br />
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<strong><font color="#4169e1">調味料：</font></strong><br />
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炸油二杯、鹽、胡椒粉、太白粉少許、水一杯<br />
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<strong><font color="#4169e1">作法：</font></strong><br />
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一、雞胸肉洗淨切斜簿片加少許鹽，加太白粉醃抓幾下。花枝切花條，加鹽、大白粉醃抓幾下。<br />
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二、香菇、紅蘿萄切簿片，蔥切段，薑切片備用。<br />
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三、起油鍋倒二杯油燒熱，將肉片過油撈起備用，鍋內留少許油爆香蔥、薑、香茹、紅蘿萄。<br />
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四、花枝炒熟再倒入炸好的肉片豆夾，加水燜炒一下再倒入太白水勾欠即可盛盤。<br />