查看完整版本: 【緞妹美食坊】營養炒鮮菇


shareonce 2014-6-23 08:49

【緞妹美食坊】營養炒鮮菇



<ignore_js_op>

<img id="aimg_3422184" aid="3422184" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201308/12/090507yb9idi9decydttl9.jpg" file="http://www.mymypic.net/data/attachment/forum/201308/12/090507yb9idi9decydttl9.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="300" id="aimg_3422184" inpost="1" alt="1007040659251983--ss.jpg" title="1007040659251983--ss.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />

<div class="tip tip_4 aimg_tip" id="aimg_3422184_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2013-8-12 09:05 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&amp;aid=MzQyMjE4NHwxMGEzMjcyZHwxNDAzNDg0NTU5fDB8MzkzNzIyMA%3D%3D&amp;nothumb=yes');return false;" href="forum.php?mod=attachment&amp;aid=MzQyMjE4NHwxMGEzMjcyZHwxNDAzNDg0NTU5fDB8MzkzNzIyMA%3D%3D&amp;nothumb=yes" title="1007040659251983--ss.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(23.48 KB)</span></a>

</div>
<div class="tip_horn"></div>
</div>

</ignore_js_op>
<br />
芹菜炒鮮菇(攝影:林仕傑/大紀元)<br />
<br />
<strong><font color="#556b2f">材料:</font></strong><br />
<br />
鮮香菇、美白菇、芹菜、紅蘿蔔、辣椒、蒜白<br />
<br />
<strong><font color="#556b2f">調味料:</font></strong><br />
<br />
鹽、雞粉、香油少許、油二匙<br />
<br />
<strong><font color="#556b2f">作法:</font></strong><br />
<br />
一、香菇切片,美白菇去蒂頭洗淨,芹菜切段,紅蘿蔔切片備用。<br />
<br />
二、起油鍋倒入二匙油炒香蒜白,再加鮮菇、芹菜、紅蘿蔔,倒入調味料翻炒均勻盛盤即可。<br />
頁: [1]
查看完整版本: 【緞妹美食坊】營養炒鮮菇