彩椒骰子牛
<ignore_js_op>
<img style="cursor:pointer" id="aimg_3421083" aid="3421083" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201308/11/2343038c5o7tssn7s7z1th.jpg" file="http://www.mymypic.net/data/attachment/forum/201308/11/2343038c5o7tssn7s7z1th.jpg.thumb.jpg" inpost="1" alt="large_9fc7045249337536.jpg" title="large_9fc7045249337536.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_3421083_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2013-8-11 23:43 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MzQyMTA4M3xkYjQ4NmNjMHwxNDAzNDg0NTMyfDB8MzkzNjU1MQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MzQyMTA4M3xkYjQ4NmNjMHwxNDAzNDg0NTMyfDB8MzkzNjU1MQ%3D%3D&nothumb=yes" title="large_9fc7045249337536.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(344.79 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
食材 <br />
黑胡椒醬 3大匙 紅甜椒 1顆 黃甜椒 1顆 骰子牛 300g <br />
<br />
作法<br />
1 <br />
黃，紅甜椒洗淨切片備用 <br />
2 <br />
平底鍋下少許油，大火將骰子牛肉塊兩面各快煎1分鐘，取出備用 <br />
3 <br />
平底鍋中放入彩椒，小火炒軟後，放入骰子牛，再加入黑胡椒醬，拌炒均勻後即可 <br />