食原味／南洋風茄汁雞 軟嫩多汁
南洋風茄汁雞 <br />
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<div class="y">2013-8-10 16:31 上傳</div>
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食材：去皮去骨雞腿肉4隻(約530克，切1吋方塊)、番茄1大顆切塊、洋蔥1大顆切塊、蒜瓣2顆切碎末、九層塔1小把去梗、冷壓蔬菜油2大匙、醬油2大匙、魚露1大匙、初榨椰糖或任何天然糖蜜 1小匙、海鹽1/2小匙、萊姆汁1大匙、現磨胡椒少許<br />
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作法：<br />
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1.雞肉用1大匙冷壓油、1大匙醬油和少許現磨胡椒醃個20分鐘。<br />
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2.炒菜鍋用中大火加熱，加1大匙油炒香蒜末後，加入醃好的雞肉塊炒至半熟，約3-4分鐘。續加入洋蔥和蕃茄塊拌炒，以剩下的一大匙醬油、魚露、椰糖和海鹽(記得魚露和醬油都鹹，別下重手)調味，煮到番茄出汁、洋蔥稍軟。起鍋前再淋上萊姆汁，拌入九層塔即可。 <br />
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